20:00 – 20:10 swimming “warmup”
20:10 – 20:55 “training” – content defined by coach
20:55 – 21:05 break/lane lines
21:05 – 21:45 Teams/Games – content defined by coach
21:45 – 22:00 Remove Lanes/cleanup
20:00 – 20:10 swimming “warmup”
20:10 – 20:55 “training” – content defined by coach
20:55 – 21:05 break/lane lines
21:05 – 21:45 Teams/Games – content defined by coach
21:45 – 22:00 Remove Lanes/cleanup