{"id":798,"date":"2022-01-30T23:08:43","date_gmt":"2022-01-30T22:08:43","guid":{"rendered":"https:\/\/uwhzuerich.ch\/?page_id=798"},"modified":"2025-02-26T22:49:36","modified_gmt":"2025-02-26T21:49:36","slug":"training-plan","status":"publish","type":"page","link":"https:\/\/uwhzuerich.ch\/de\/training-plan\/","title":{"rendered":"Training plan"},"content":{"rendered":"<p><strong>20:00 &#8211; 20:10<\/strong> swimming &#8220;warmup&#8221;<\/p>\n\n\n\n<p><strong>20:10 &#8211; 20:55<\/strong> &#8220;training&#8221; &#8211; content defined by coach<\/p>\n\n\n\n<p><strong>20:55 &#8211; 21:05<\/strong> break\/lane lines<\/p>\n\n\n\n<p><strong>21:05 &#8211; 21:45<\/strong> Teams\/Games &#8211; content defined by coach<\/p>\n\n\n\n<p><strong>21:45 &#8211; 22:00<\/strong> Remove Lanes\/cleanup see <a href=\"https:\/\/uwhzuerich.ch\/de\/pool-setup-lane-lines-tuesdays\/\">pool-setup-lane-lines-tuesdays<\/a> and <a href=\"https:\/\/uwhzuerich.ch\/de\/pool-setup-lane-lines-thursdays\/\">pool-setup-lane-lines-thursdays<\/a><\/p>\n\n\n\n<p><\/p>","protected":false},"excerpt":{"rendered":"<p>20:00 &#8211; 20:10 swimming &#8220;warmup&#8221; 20:10 &#8211; 20:55 &#8220;training&#8221; &#8211; content defined by coach 20:55 &#8211; 21:05 break\/lane lines 21:05 &#8211; 21:45 Teams\/Games &#8211; content defined by coach 21:45 &#8211; 22:00 Remove Lanes\/cleanup see pool-setup-lane-lines-tuesdays and pool-setup-lane-lines-thursdays<\/p>","protected":false},"author":3,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-798","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/uwhzuerich.ch\/de\/wp-json\/wp\/v2\/pages\/798","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/uwhzuerich.ch\/de\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/uwhzuerich.ch\/de\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/uwhzuerich.ch\/de\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/uwhzuerich.ch\/de\/wp-json\/wp\/v2\/comments?post=798"}],"version-history":[{"count":3,"href":"https:\/\/uwhzuerich.ch\/de\/wp-json\/wp\/v2\/pages\/798\/revisions"}],"predecessor-version":[{"id":883,"href":"https:\/\/uwhzuerich.ch\/de\/wp-json\/wp\/v2\/pages\/798\/revisions\/883"}],"wp:attachment":[{"href":"https:\/\/uwhzuerich.ch\/de\/wp-json\/wp\/v2\/media?parent=798"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}