https://youtu.be/fotRooT_KLg The Benson and other freaky inhuman stuff by the Hocking brothers https://youtu.be/IoZ6z6d_uWg https://youtu.be/kGBsOe6LR4I Rolling the puck around your stick Try the rolling exercise while looking in the opposite direction. I.e. so that you really have to feel the puck...
Category: Training
Members Only
Training
Curling and changing the angle
At 2min 44sec a great example of how to curl and pass backwards to a receiver who "changes the angle". Points to note: The receiver allows space between herself and the curling player - to view the field and room...
Training
Training 2022.02.01
Warmup suggestion (you're free to do your own thing!) 100m Free easy no fins 100m 12.5 uw/12.5 surface easy with fins 1 min rest 100m duck dives, one breath, easy 1 min rest 50m underwater, easy Or 25m underwater, 25m...
Training
Forward play – keeping possession
Here are some examples of what I was saying tonight to the white team. Keeping possession by pulling the puck back and curling. This is especially important when you are playing reduced numbers, because there is no one in front...
Training
Training: Things we can work on
Forwards More passing among the forwards (see Spain vs GB mens elite game, Quebec 2018) Just one or two phases of passing amongst our forwards puts a lot of pressure on the opposition defence. Our defence gets a chance to...